Training Tuesday #93: The Fundamentals - Easy & Recovery Runs
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 16 Nov 2021
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-93-the-fundamentals-easy-recovery-runs/
New series alert! We’re getting back to the basics on Tuesdays, focusing on the Fundamental pieces of running. Today we break down the principles of Easy and Recovery runs. They are very simple and very similar, but they are also the run types most often completed incorrectly!
