Training Tuesday #90: Mash Up Episode
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 26 Oct 2021
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-90-mash-up-episode/
We begin with chit chat, move to a breakdown of the Richard Diaz Flow Training episode, then finish up with some tough love and motivation!
