Training Tuesday #83: The Runner’s Cheat Sheet
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 07 Sep 2021
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-83-the-runner-s-cheat-sheet/
What should I be doing in training? What strength work is beneficial to me as a runner? What mobility work is needed? What about core work? This episode is your complete guide to what EVERY runner should be doing in training!
