Training Tuesday: 8 Mini Topics
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 04 Feb 2025
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-8-mini-topics/
Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!
