Training Tuesday #6: Listener Submitted Q&A
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 10 Mar 2020
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-6-listener-submitted-qa/
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:
- Pre-Race and Mid-Race nutrition
- Do Ultra runners need to work on Speed?
- Where in the training week should a runner do strength work?
- Mileage vs Time on Feet?
- Mid-run poops
- Split shorts vs spandex
