Training Tuesday #53: Good Fitness vs Race Fitness
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 02 Feb 2021
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-53-good-fitness-vs-race-fitness/
We've all seen it: a guy or girl we know who is SUPER fit shows up to a competition and just gets smoked. How is this possible? What is the missing link between great overall workout fitness and great race day fitness?
