Training Tuesday #44: Off Season Doldrums - Pay Now or Pay Later

How many times have you thought, "If I just had one more month I would be so ready for this race!" THIS IS THAT MONTH! So often, the beginning of winter coincides with a huge loss in motivation. Unfortunately for runners, after winter comes spring. Spring means racing, so you cannot afford a lackluster off season. Today we discuss how to avoid the off season slump!