Training Tuesday #35: Maintaining Speed During Base Building
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 29 Sep 2020
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-35-maintaining-speed-during-base-building/
As many athletes have progressed into their "off season base building" stage of training, the questions we've received have shown a growing concern that they will lose their hard earned speed during this time. Today we address that single issue completely!
