Training Tuesday#30: Listener Submitted Q&A
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 25 Aug 2020
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday30-listener-submitted-qa/
We had an overflowing inbox this week so it was time for a Q&A session! With virtual races coming up we have a lot a marathon strategy and pacing questions. From there we run the gauntlet from strength training and dynamic warm ups to HR zones, burn out vs fatigue, and of course a little bit of compromised running. Don't miss Kirk's bear attack story!
