Training Tuesday #16: High Mileage v Low Mileage
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 19 May 2020
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-16-high-mileage-v-low-mileage/
The age old debate in running: Is it better to run high mileage or low mileage? Today we explore this concept fully and give you our recommendations, along with strategies for implementing either method.
