Training Tuesday #15: Warm Up & Cool Down
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 12 May 2020
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-15-warm-up-cool-down/
Can Kirk and Brakken talk for over an hour about Warming Up and Cooling Down? YUP.
Why you should do it. How long it should last. Specific protocol for doing it properly based on your race type. That's it. Seriously, how could someone make this entertaining for over an hour??
