Training Tuesday #147: Why Training Volume Matters
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 14 Dec 2022
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-147-why-training-volume-matters/
You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior?
