Training Tuesday #146: Strength Training for Runners
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 07 Dec 2022
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-146-strength-training-for-runners/
The weight room is, historically, the distance runner’s nemesis. You might not feel welcome. You probably don’t know where to begin. You might not know why runners should even lift. This episode is designed to educate you and put you at ease!
