Training Tuesday #143: Treadmill Training During Winter
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 08 Nov 2022
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-143-treadmill-training-during-winter/
Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?
