Training Tuesday #13: Time Trials
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 28 Apr 2020
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-13-time-trials/
The Time Trial - one weapon that should be in EVERY runner's arsenal. Today we give you everything you need to know for including Time Trials in your training schedule: Why they are important, what type to choose, how to execute, how often to retest, and more!
