Training Tuesday #126: The Golden Rules of Training
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 13 Jul 2022
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-126-the-golden-rules-of-training/
Our beliefs and best practices of endurance training have changed and evolved over time, and they will continue to do so! But at this moment in time, this is the breakdown of our Six Golden Rules of endurance training.
