Training Tuesday #122: Shoes 101
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 14 Jun 2022
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-122-shoes-101/
How do I know what shoe is best for me? Are all super shoes going to make me faster? Should I even be wearing super shoes? What drop and stack height works best for my stride?
We got you!
