Training Tuesday #12: Listener Submitted Q&A
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 21 Apr 2020
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-12-listener-submitted-qa/
The questions have been pouring in, so we took this week as a chance to answer a whole bunch of them! This episode covers a super wide range of topics:
- Shin pain
- Adding in additional runs
- Pre-race nutrition
- Long runs for Ultra runners
- Cross training - is it useful?
- y mucho, mucho mas!
