Training Tuesday #105: How Effective is Cross Training?
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Wed 16 Feb 2022
- Episode Link
- https://therunningpublic.podbean.com/e/training-tuesday-105-how-effective-is-cross-training/
Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness vs recovery.
