Episodes 326: Q&A!
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Sat 15 Apr 2023
- Episode Link
- https://therunningpublic.podbean.com/e/episodes-236-qa/
Does Double Threshold Training have any use for an athlete who can’t fit doubles in their week? Should I practice fasted long runs? Am I training correctly for WTM? What would our last meal be? My cadence is super low, how do I fix it? And, of course, much more!
