Episode 95: Alec Blenis
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Sat 04 Dec 2021
- Episode Link
- https://therunningpublic.podbean.com/e/episode-95-alec-blenis/
When it comes to knowing the ins and outs of how the human body responds to both endurance and strength training, Alec Blenis is as good as anyone. Grab a pen and pad, and get ready for a few hours of knowledge bombs.
