1. EachPod

Episode 545: Q&A

Author
Kirk Dewindt & Brakken Kraker
Published
Fri 15 Aug 2025
Episode Link
https://therunningpublic.podbean.com/e/episode-545-qa/

Highlights include:



  • Stride Rate vs Length

  • Hyrox Shoes

  • Tall Runners

  • Treadmill vs Outdoor training

  • Group Run Etiquette 

  • Race Pace Predictors

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