Episode 52: Listener Submitted Q&A
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Fri 22 Jan 2021
- Episode Link
- https://therunningpublic.podbean.com/e/episode-52-listener-submitted-qa/
Some really good questions came in this month! Some highlights are:
- How important is talent?
- Why does my HR go up on Easy days when I try a higher cadence?
- How often to hit race specific terrain?
- Is rucking useful to endurance racers?
- Active Recovery Days vs Off Days
- Road paces vs OCR paces
