Episode 482: Your Questions Answered!
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Sat 16 Nov 2024
- Episode Link
- https://therunningpublic.podbean.com/e/episode-482-your-questions-answered/
How do I know if I need to work on speed or stamina?
Should I give my coach another chance?
Should I use the track for intervals?
And more!
