Episode 478: The Workouts That Built Me
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Fri 01 Nov 2024
- Episode Link
- https://therunningpublic.podbean.com/e/episode-478-the-workouts-that-built-me/
Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.
