Episode 442: Seven Important Questions
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Fri 14 Jun 2024
- Episode Link
- https://therunningpublic.podbean.com/e/episode-442-seven-important-questions/
We take a deeper look at 6 listener questions + 1 question from Kirk himself! Todays topics include pacing a longer race, heat adjusted paces, anemia in runners, and cross training specifics (amount, type, intensity).
