Episode 381: Rich Ryan on “Cross Training”
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Fri 03 Nov 2023
- Episode Link
- https://therunningpublic.podbean.com/e/episode-381-rich-ryan-on-cross-training/
Rich and Brakken have a deep dive conversation about using Non Impact Cardio (cross training) as a performance enhancer RATHER than using it for only for rehab specific purposes. How can a runner use non running activities to noticeably improve their race performances?
