Episode 37: Listener Submitted Q&A
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Fri 02 Oct 2020
- Episode Link
- https://therunningpublic.podbean.com/e/episode-37-listener-submitted-qa/
Race predictor workouts. Training for downhills as a flatlander. Setting your personal HR zones. Using HR for interval workouts. Are massages useful? When should I time trial? How to stay injury free as a heavier runner. Drug testing in OCR. Our thoughts on minimal shoes.
All these and many more are addressed today!
