Episode 368: Four Important Questions
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Fri 15 Sep 2023
- Episode Link
- https://therunningpublic.podbean.com/e/episode-364-four-important-questions/
How do I improve my ability to go to the pain cave in a race, as well as build mental toughness in general? How do I cultivate motivation? How long does it take to regain race fitness after rehabbing an injury? How long does it take to sharpen up for a faster, highly anaerobic race?
