Episode 362: Jack Bauer on Maintaining Fitness Through Injury
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Sat 26 Aug 2023
- Episode Link
- https://therunningpublic.podbean.com/e/episode-362-jack-bauer-on-maintaining-fitness-through-injury/
9 weeks ago Jack broke his kneecap. Today his fitness metrics remain high despite not running a step. He tells us how he got through the healthcare system quickly and efficiently and how he kept his engine primed without running.
