Episode 337: Answering Your Questions
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Fri 26 May 2023
- Episode Link
- https://therunningpublic.podbean.com/e/episode-337-answering-your-questions/
Heart rate training vs RPE. Road shoes vs trail shoes. Mileage vs vert for ultras. Singles vs doubles. Starting out with low mileage vs high mileage as a runner.
