Episode 318: Double Threshold Training
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Sat 18 Mar 2023
- Episode Link
- https://therunningpublic.podbean.com/e/episode-318-double-threshold-training/
Rich Ryan joins Bk in order to nerd out on the hot new style of training sweeping the globe right now: Double Lactate Threshold Sessions. Strap in for two hours of science, theory, and plenty of BSing!
