Episode 148: Katie Knight
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Sat 17 Dec 2022
- Episode Link
- https://therunningpublic.podbean.com/e/episode-148-katie-knight/
Possibly the best current example of a hybrid athlete, Katie went from a CrossFitter who didn’t run to world champion in the 24 hour World’s Toughest Mudder in just three years. Today she breaks down exactly how and why she trains the way she does does!
