Episode 135: Rich on Hybrid Training
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Sat 17 Sep 2022
- Episode Link
- https://therunningpublic.podbean.com/e/episode-135-rich-on-hybrid-training/
Rich Ryan is the fastest runner to go all in on hybrid races (running + strength stations). Why he chose to, what he does, how he does it, and how the Everyman athlete can do it!
