Episode 119: Slow, but Fast
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Sat 28 May 2022
- Episode Link
- https://therunningpublic.podbean.com/e/episode-119-slow-but-fast/
Veejay Jones joins the boys to discuss SPEED. What it looks like, how to train it, mistakes to avoid, and all things MAUD!
