Deload Weeks vs Tapering vs Peaking
- Author
- Kirk Dewindt & Brakken Kraker
- Published
- Tue 01 Sep 2020
- Episode Link
- https://therunningpublic.podbean.com/e/deload-weeks-vs-tapering-vs-peaking/
These three terms are always talked about, sometimes understood, and rarely implemented correctly. Today we fix that! We break down what each term means, discuss why and when you would use it, then give you real examples of how to implement it correctly!
