Hill Repeats 1
- Author
- Scott Ferguson ([email protected])
- Published
- Fri 11 Jun 2021
- Episode Link
- https://runningintentionally.com/podcast/episode/1
Warm Up: 10 minutes
10 x (1 min up hill (approx 10% gradient), 3 min down.)
Cool Down: 10 minutes
Warm Up: 10 minutes
10 x (1 min up hill (approx 10% gradient), 3 min down.)
Cool Down: 10 minutes
