Fartlek Number 1
- Author
- Scott Ferguson ([email protected])
- Published
- Fri 11 Jun 2021
- Episode Link
- https://runningintentionally.com/podcast/episode/2
A guided run for a Fartlek workout. Taken from the Swedish language, Fartlek translates to "Speed-play" and we can use it as a fun tool to vary our workouts, stimulate our bodies and minds, and improve our performance.
