Family 30min Run
- Author
- Scott Ferguson ([email protected])
- Published
- Thu 08 Jul 2021
- Episode Link
- https://runningintentionally.com/podcast/episode/9
Join Scott as he runs with his two boys on a Family pre-dawn 30 minute run. This guided run contains 20 minutes at a relaxed pace, with three strides, before a 10 minute cool down.
