12 x 400m Repeats
- Author
- Scott Ferguson ([email protected])
- Published
- Tue 15 Jun 2021
- Episode Link
- https://runningintentionally.com/podcast/episode/6
A guided workout, this time we're doing 12 sets of 400m, with 30 seconds recovery in between. If you're near an athletics track, this would be ideal, but not mandatory.
