The Running Intentionally Podcast
Lessons learned while running on purpose, for a purpose. Featuring guided runs, advice, and experiences about what it takes to be intentional while we run through the course of our lives
- Update frequency
- every 13 days
- Episodes
- 16
- Years Active
- 2021 - 2022
Family Recovery Run
Join Scott on a 30 minute recovery run, today including his boys Marcello and Ayrton.
Tue 01 Feb 2022
Hill Repeats 2
Join Scott on another guided workout. After around 10 minutes, we start a series of six hill repeats. 1 minute up, and 3 minutes down.
Tue 21 Sep 2021
Intervals 2 - 8x200m
An interval workout, featuring 8 reps of 200m, with 200m of recovery in between
Thu 19 Aug 2021
Family 30min Run
Join Scott as he runs with his two boys on a Family pre-dawn 30 minute run. This guided run contains 20 minutes at a relaxed pace, with three strides, before a 10 minute cool down.
Thu 08 Jul 2021
Family Hill Run 1
Something a bit different this time. Join Scott as he runs with his two young boys up the hills overlooking the city.
Thu 01 Jul 2021
12 x 400m Repeats
A guided workout, this time we're doing 12 sets of 400m, with 30 seconds recovery in between. If you're near an athletics track, this would be ideal, but not mandatory.
Tue 15 Jun 2021
Fartlek Number 1
A guided run for a Fartlek workout. Taken from the Swedish language, Fartlek translates to "Speed-play" and we can use it as a fun tool to vary our workouts, stimulate our bodies and minds, and impro…
Fri 11 Jun 2021
Hill Repeats 1
Warm Up: 10 minutes
10 x (1 min up hill (approx 10% gradient), 3 min down.)
Cool Down: 10 minutes
Fri 11 Jun 2021
An Hour in the Hills
Join Scott for just under an hour of running through the hills over Christchurch New Zealand.
Fri 11 Jun 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Scott Ferguson ([email protected]). This content is not affiliated with or endorsed by eachpod.com.