Training at Altitude - Advantages and Disadvantages
- Author
- The Running Hub
- Published
- Fri 04 Aug 2023
- Episode Link
- https://sites.libsyn.com/242828/training-at-altitude-advantages-and-disadvantages
In this weeks episode we discuss altitude training.
What it is? The benefits of altitude training? How to adapt to altitude. And our experience in Kenya so far.
