The Runner’s Guide to Carb Loading: How To Practice Before Race Day

Most runners think carb loading is eating a giant bowl of pasta the night before their marathon, but that’s not how it works. In this episode, the coaches Katie and James break down the science of carb loading in simple terms, and explains why practicing your carb load in training is just as important as your long runs.

It's very easy to get to race week, start thinking of carb loading, but in reality have never practiced it. During your training is the perfect time to practice and get it right for race week. 

You’ll learn:

• What carb loading really is (and why it matters for marathon performance)

• How to practice carb loading before long runs and tune-up races

• Which foods and our 'secret hacks' work best to top up glycogen stores

• Common mistakes to avoid

By the end of this episode, you’ll have the confidence to fuel properly, avoid race-day stomach issues, and get to the start line with your energy tank fully charged.

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