The Kenyan Running Diet - What We've Learnt About Kenyan Nutrition So Far

This week on the podcast we share what we've learnt so far about Kenyan Nutrition through our experience, what's available at the training camp and whilst speaking with other athletes and staff here in Iten. 

Lots to takeaway and apply to our own training in the future including, carbs are our friends, non processed for the win, set meal times, routine and structure. 

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