Strength Work vs Training - Finding the Balance

One of the questions we get asked the most: 'how much strength training should I do?'

In this episode we deep dive how you can periodise your strength training around your races and how you can be doing less strength training in a race specific block. 

We share tips and hacks to get training in if you're short on time, what exercises to include and how often! 

Purchase our Marathon Training Strength Guide Here. 

Join The Running Hub Community - Our Membership Option

Stay up to date with more information about The Marathon Academy. 

If you'd like to be coached - Coaching Application - Join The Running Hub

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube 

Speak to the coaches![email protected] [email protected] [email protected]

Shop our website & new limited edition range - www.therunninghub.co.uk/shop