Sam Lewis - How To Run Sub 3 For The Marathon - Episode 77

In today's episode we're joined by Running Hub member Sam Lewis who has recently run the Manchester Marathon in under 3 hours.  Sam joined us on the episode to talk about his journey from unfit to sub 3 marathoner and what has motivated him along the way. 

We talk through his training process, what he's learnt and what it takes to reach that elusive barrier.