Run Your Year: Striding into 2024 on a Positive Note

Our first episode of 2024 all the way from Bangkok, Thailand.  In this episode we sit down to discuss how to start 2024 positively, effectively but also safely. 

It's easy to get sucked into the New Year mindset and try to do too much too soon, however here at The Running Hub, we are all about long term consistency and enjoying the process! 

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