Peak Week & The 'Marathon' Taper - Episode 96
- Author
- The Running Hub Community
- Published
- Fri 18 Mar 2022
- Episode Link
- https://sites.libsyn.com/242828/peak-week-the-marathon-taper
Wondering what to do in the last few weeks before your target race? We've got you covered! Today we discuss what 'peak week/s' are and what to do in them. And then how to prepare for the taper and what to do to make sure you're on the start line in the best possible way.
Social Media Links
https://www.facebook.com/TheRunningHubCommunity/
https://www.instagram.com/run_with_coachkatie/
www.therunninghub.co.uk
Running Training Plans and Online Coaching
