David Down - Milton Keynes Sports Therapy - Massage, Rehab & Injury Prevention

In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics. 

This week we were joined by David Down from Milton Keynes Sports Therapy. 

David shared his top tips on warm ups, activations, pre run routines, shoe choice and massage. 

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