The Running Hub

September can be the new January!

In this episode, we explore the power of the September reset. A chance to reflect, realign, and refocus before the year ends.

Whether you're returning from a summer …

In this weeks episode, Coach Katie records a solo episode to recap her Marathon Journey. From the first London Marathon in 2014 to this years London 2025. There's been 11 marathons, 6 Londons and 4 W…

Most runners think carb loading is eating a giant bowl of pasta the night before their marathon, but that’s not how it works. In this episode, the coaches Katie and James break down the science of ca…

In this episode, we sit down with Coach James to unpack his very first T100 triathlon experience in London this weekend just gone.

From the highs and lows of training, to the unexpected moments on ra…

Running 13.1 miles in under two hours is one of the most popular milestones for runners.

We've guided many in our community to this big milestone.

But when you break it down, it takes more than just …

We've made the mistaks, so you don't have to! There are a few key mistakes that could be holding you back in your running journey and as coaches, we can easily spot them. 

In this episode, we’re brea…

In this weeks episode we discuss the fundaments of recovery for runners.  What should you be doing to help you recover and should you spend lots of money on tools to help you recover faster? 

We disc…

One of the questions we get asked the most: 'how much strength training should I do?'

In this episode we deep dive how you can periodise your strength training around your races and how you can be do…

When summer throws you off your plan, what do you do?

In this episode, we’re talking about the real life challenges that come with training during the summer months. Whether it’s the heat, the kids b…

Are you training for a half marathon this autumn? In this episode, Coach Katie shares her personal journey as she trains for the Copenhagen Half in September.

Coach James will de delving deeper into …

You've got in the ballot for London Marathon 2026 or have decided to fundraise for charity - congratulations! 

In this weeks episode of the podcast, we discuss what you should be doing between now an…

In this weeks episode we discuss how to improve your 5k, parkrun or 5000m time. 

We talk through the actual speed sessions that will help you get a faster time, what other things you should be doing …

In this episode, we take you behind the scenes of Coach Hayley's journey to her first 70.3, Half Ironman at Bolton only last weekend.

From balancing swim, bike, and run training with coaching and lif…

In this weeks episode we have Coach James on the podcast to talk us through his experience of his first triathlon. 

We discuss what it's like to do your first triathlon, top tips for things like tran…

After travelling full time for almost 2 years and being away on holiday a few times, we wanted to record an episode about how to stay consistent whilst travelling. 

You may have a holiday coming up o…

It's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus. 

But as we transition from spr…

In this weeks episode we're joined by Alex Larson, who was previously on the podcast.  We discuss how to fuel for triathlon training and performance. 

Instead of fuelling for just running, there's mo…

For months you put your heart and soul into training, pouring all of your energy, and dedication into that one day… and then it’s over. 

But no one really talks about what’s next?  

Recovery.

After t…

This week we recap the London Marathon 2025 and how Coach Katie got on on Sunday.  Thank you to everyone who has followed the journey and been a part of it! 

We have slots opening for coaching soon…

Twas the week of London Marathon and Coach Katie is in the hotseat to share her final thoughts and emotions ahead of race day.

In this weeks episode we reflect on the training block, talk about how K…